thisiscalmtherapy.com
This Is Calm Therapy, PLLC
Terrell Gunter, LSWAIC, LMSW
About Terrell
"I’m a social worker and therapist licensed in Washington State. I am based in South Carolina and have been licensed in SC for six years and practicing as a licensed mental health professional for four years. I began my journey in social work helping mentor and build stability for youth in foster care. Working in schools and residential programs to help youth navigate life after trauma and/or being separated from their families.
Prior to becoming a social worker, I always could relate to others sensitivity because my mother was nonjudgmental and very compassionate which influenced me in so many ways within my own relationships and career. I'm also a huge fan of creative arts and sports, and these hobbies have allowed me to discover some of my own talents and opportunities to meet new people and build relationships.
Services
Individual Counseling (ages 12+)
Individual therapy focuses on personal growth and self-discovery, allowing individuals to explore their thoughts and feelings in a safe environment, develop a deeper sense of self and learn strategies to overcome distress.
My approach
in practice
This therapy is for you if you feel overpowered by emotions like shame, guilt, or anger; these aren’t “bad” emotions, but you may notice others dismiss or criticize these expressions.
Boys and young men I work with feel restless, irritable, unmotivated, or have brain fog when they haven’t had the capacity to regulate their emotions or tolerate stress.
Everyone has different levels of emotional sensitivity, and I can help you develop skills to tolerate uncomfortable situations when you feel the urge to react or withdraw.
I can help you make subtle adjustments with how you treat yourself under stress to begin healing your inner child.
My practice is trauma-informed and client-centered. I offer a steady, nonjudgmental space where healing becomes possible—not by pushing, but by honoring your story.
Specialties
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Anxiety
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Depression
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ADHD
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Bipolar Disorder
Insurances Accepted
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Aetna
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Cigna
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Cigna EAP
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First Choice
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Kaiser Permanente
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Kaiser Permanente Northwest
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PacificSource
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Premera Blue Cross
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Regence
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United Healthcare
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United Healthcare EAP
Hours of Availability
Mon - Thurs 4 PM - 7 PM PST
Sat 10 AM - 2 PM PST
Sun 10 AM - 2 PM PST